Health Benefits of Ceylon Cinnamon
Cinnamon is a popular spice that has been the subject of numerous scientific studies due to its potential health benefits. Among the different types of cinnamon, Ceylon cinnamon has gained significant attention. Known for its distinct flavor and aroma, Ceylon cinnamon has been found to possess various medicinal properties. Research suggests that it may help regulate blood sugar levels, reduce inflammation, and improve brain function. Additionally, it is believed to have antioxidant and antimicrobial effects. These findings have sparked interest in incorporating Ceylon cinnamon into dietary and medicinal practices. While further research is still needed to fully understand its benefits, Ceylon cinnamon holds promise as a natural remedy for various health conditions.
Increased insulin sensitivity: Cinnamon can help to make cells more sensitive to insulin, which can help to lower blood sugar levels.
Increased glucose sensitivity: Cinnamon can also help to make cells more responsive to glucose, which can also help to lower blood sugar levels.
Decreased risk of NAFLD: Cinnamon may help to protect against non-alcoholic fatty liver disease, a condition that is characterized by the buildup of fat in the liver.
Protects the kidneys: Cinnamon may help to protect the kidneys from damage caused by diabetes.
Restores peripheral neuropathy: Cinnamon may help to improve nerve function in people with peripheral neuropathy, a condition that is characterized by numbness, tingling, and pain in the hands and feet.
Prevents endothelial dysfunction: Cinnamon may help to prevent endothelial dysfunction, a condition that is characterized by the impaired function of the inner lining of blood vessels.
Decreased risk of cataracts: Cinnamon may help to reduce the risk of cataracts, a condition that is characterized by clouding of the lens of the eye.
Decreased harmful lipid accumulation: Cinnamon may help to reduce the accumulation of harmful lipids in the body, which can help to protect against heart disease and other chronic diseases.
Decreased inflammation of the brain: Cinnamon may help to reduce inflammation in the brain, which can help to protect against cognitive decline and other neurological disorders.
Various Scientific studies supporting health benefits of Cinnamon
"Cinnamon: Mystic powers of a minute ingredient", published in the journal Molecules in 2011. This study reviews the scientific evidence for the health benefits of cinnamon, including its potential to lower blood sugar levels, improve insulin sensitivity, and reduce inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/"Cinnamon and its potential health benefits", published in the journal Critical Reviews in Food Science and Nutrition in 2014. This study reviews the scientific evidence for the health benefits of cinnamon, including its potential to reduce the risk of heart disease, cancer, and Alzheimer's disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170833/:"Cinnamon: A review of its potential health benefits and safety concerns", published in the journal Nutrients in 2018. This study reviews the scientific evidence for the health benefits of cinnamon, as well as the potential safety concerns associated with its consumption.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8804376/